Alcohol Free Group Mentoring Programme

Dry January Group Mentoring Programme

* Group A: Sundays – Jan 5th, 12th, 19th & 26th

* Group B: Mondays – Jan 6th, 13th, 20th & 27th

* Group C: Tuesdays – Jan 7th, 14th, 21st & 28th

From 7.30-9pm GMT via zoom

Go alcohol-free for the month with a total mind, body & soul reset. I have created a group mentoring programme to support people looking to rethink their relationship with the drink and gain more clarity, enthusiasm and drive. Removing alcohol leads to more joy, passion, freedom and peace. What we will cover over these weeks.

  • Assessing your relationship with alcohol to understand your current relationship

  • Setting personal goals for the month

  • Physical, mental, emotional and spiritual effects of alcohol

  • Exploring the benefits of an alcohol-free life

  • A supportive environment for participants to share their experiences

  • Facilitating group discussions to encourage peer support and connection

  • Identifying triggers- identifying situations, emotions, environments that make you want to drink

  • Exploring alcohol and health, mental health and sleep Providing practical skills for navigating social situations without alcohol

  • Igniting motivation and strategies to create a supportive environment

  • Celebrating milestones and increasing self-esteem and self-efficacy

  • Introducing mindfulness practices, stress reduction techniques, journalling prompts and other tried and tested resources

  • Visualisation techniques, intention setting, affirmations

  • Tapping into your own inner resources and intrinsic motivation

    Each participant will get a weekly downloadable PDF workbook to complete. There will be accountability and support within the group setting.

Dates are as follows:

* Group A: Sundays – Jan 5th, 12th, 19th & 26th

* Group B: Mondays – Jan 6th, 13th, 20th & 27th

* Group C: Tuesdays – Jan 7th, 14th, 21st & 28th

From 7.30-9pm GMT via zoom

The investment for this programme is €99.

This can be paid via Paypal Or Revolut

PLEASE INCLUDE YOUR EMAIL ADDRESS WHEN COMPLETING PAYMENT

Tap into my skills, knowledge and experience gained from almost 6 years alcohol- free journey. I have extensive professional experience delivering interventions within the education sector and I hold a BSc Social Psychology, an MSc in Health Psychology and a Diploma Drug & Alcohol Studies. I am certified in Motivational Interviewing and a trained Recovery Facilitator.

Giving up alcohol is and will always remain the greatest personal achievement of my life.

Olivia Farrelly