Workshops & Retreats
These workshops and retreats are designed to support individuals in leading a lifestyle free from alcohol. They provide education, tools and a supportive community to help participants navigate the challenges and embrace the benefits of an alcohol-free life. The content of such workshops and retreats include:
Understanding the physical, mental and emotional effects of alcohol on the mind, body and soul.
Exploring the health harms of alcohol use
Conversely, exploring the many health benefits of abstaining from alcohol
Self-reflection on alcohol use and recognising patterns of alcohol use
Identifying trigger and situations that may lead to drinking
Teaching alternative coping mechanisms for stress, social anxiety and overwhelming emotions without relying on alcohol
Emotional Regulation: learning the skill set involved with responding rather than reacting to emotional triggers
Mindfulness and meditation practices to cultivate present-moment awareness
Setting personal goals to achieve an alcohol-free life
Creating a clear vision for a fulfilling and meaningful life without alcohol
Visualising how you will walk, talk, interact and exist without alcohol
Exploring the impact of alcohol on our mind, body and soul
Providing information on healthy lifestyle choice, the benefits of exercise, the importance of a consistent routing
Focusing on healthy practices such as meditation, journalling, sleep hygiene and emotional literacy
Incorporating activities to promote holistic wellbeing
Offering practical tools to navigate social situations without alcohol
Developing effective communication skills to articulate the choice of an alcohol-free life style
Recognising and celebrating achievements and milestones
Reinforcing positive behaviours and fostering a sense of accomplishment